Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

“The importance of ankle strength in exercise routines is often underestimated ... flexor hallucis longus, and peroneal longis and brevis. You’ll want to strengthen these muscles in a few ...

Aims To investigate whether 8 weeks RT changes PL and PB muscle morphology and strength. Methods Eighteen healthy participants ... RT for improving the morphology and function of the peroneal muscles.