If you're lying wide awake in bed, there's no need to give up hope and worth trying a top technique to get you to sleep ...

Experts have suggested that, for maximum effectiveness, people who struggle to fall asleep should practice the technique ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can even help ease anxiety too ...