Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

Intentionally engaging in random, disconnected thinking may replicate this cognitive presleep state, helping people fall asleep. “We think there’s a positive feedback loop in the brain ...

Close your eyes again and focus on your breath going in and out of your nose. Most people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with ...

Intentionally engaging in random, disconnected thinking may replicate this cognitive presleep state, helping people fall asleep. “We think there’s a positive feedback loop in the brain ...