If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

WE all function better after a decent night’s sleep, but sometimes life gets in the way and we simply can’t bank the hours of ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

Scientists pinpoint how many hours sleep will increase your risk of heart disease Germany Ends Japan’s 34-Year Run as World’s ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

It’s important to be aware of a danger that comes with this: drowsy driving. Defined as driving while sleepy, it’s more ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.