Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

The 65-year-old director lamented that this is the first time he's being "repeatedly attacked without any basis".

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...