If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

These body jerks, medically known as hypnic jerks or sleep starts, occur during the transition between wakefulness and sleep.

Many people struggle to fall - and stay - asleep almost every night according to a recent study, and experts have cautioned ...

WE all function better after a decent night’s sleep, but sometimes life gets in the way and we simply can’t bank the hours of ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

Scientists pinpoint how many hours sleep will increase your risk of heart disease Germany Ends Japan’s 34-Year Run as World’s ...

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

It’s important to be aware of a danger that comes with this: drowsy driving. Defined as driving while sleepy, it’s more ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at ...