What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

Life coach Mitzi Bockmann goes counter-intuitive to suggest that the people who live the happiest lives make a habit of ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

Journaling is a tried-and-true way of tuning into your feelings and helping yourself make the changes that you desire. It’s a ...

Positive expressive writing consistently improves mental well-being, say scientists. But the benefits for psychological ...

Susan Choi’s new book, Flashlight, considers the evolution of rage.

FDA Commissioner Marty Makary said he is “committed” to conducting the review in a June 2 letter addressed to Missouri Sen.

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...