A little known fact about Beyoncé is that she actually follows a vegan diet. Her personal trainer and nutritionist, Marco Borges, accredits this diet with Beyoncé’s ability to stay toned, lean, and ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Simplify AI training with Encord’s powerful tools for data annotation, integration, and active learning. Achieve better AI ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Expertise: Pilates, Strength Training, Breath-to-Movement Coaching, Holistic Wellness ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

At Exhale Training we are redefining the way trainers and their clients connect, work and grow. Our fully equipped coworking ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Consumer technology writer Gareth ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...