Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Axel has been a key figure in Cazzu’s routine lately, preparing her physically for her return to the stage. He also trains artists like Nicki Nicole and Emilia Mernes, who both share a strong bond ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

A personal trainer told how Southport killer Axel Rudakubana stared down at him wielding a 20cm knife during his murderous ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...