3 Things That Changed About Fitness When We Became Parents
In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
Jayson Tatum's Trainer Shares Old Footage of Celtics Star Working Out with Kobe Bryant
After dropping 33 points in the Celtics' 103-85 win over the Miami Heat on Monday night, star Jayson Tatum spent his off day back in Boston alongside his trainer, Drew Hanlen.
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
'I'm no hero,' says Southport personal trainer who risked his life during the knife attack - as he hails dance teacher's actions on that horror day
Joel Verite, 26, came face-to-face with evil killer Axel Rudakubana as he rushed headlong into the carnage at the Taylor Swift-themed dance event last summer.