I’m a personal trainer — this exercise reduces cholesterol by 20%
Cholesterol is essential for body functions, including building cells, making hormones and digesting food. However, too much ...
You & AI: Can AI be your gym buddy?
AI tools are helping people with personalised fitness and diet plans. Users have found these tools effective, though experts ...
Fitness Volt2d
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...
I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...
Business Insider14d
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity. When I first started ...
India TV18d
Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Soraya, a Jamaican fitness instructor and weight reduction trainer, helps busy ladies lose ... ask the waiter to bring a to-go box WITH your meal. Then put ½ of it in the box and only eat what's ...
Business Insider29d
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Working with Adam Enaz, a personal trainer and dietitian who specializes ... with a focus on glute exercise. A high-protein meal plan Gamage said one of the biggest mistakes she'd made in her ...