If you are stuck inside, however, this doesn’t mean you need to call a halt to your training routine – instead, make the most of being indoors by practicing some of those all-important skills ...

If you are stuck inside, however, this doesn’t mean you need to call a halt to your training routine – instead, make the most of being indoors by practicing some of those all-important skills, such as ...

Broadhurst has always embraced boldness, both in her art and personal style. Her latest photoshoot serves as a reminder that personal growth and self-expression often shine brightest during times of ...

Advertisement Haining and Antoski underwent months of technical training, gas blending and decompression practice so they could break their own record with a photo shoot at the Hydro Atlantic ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast. Diet is integral to the weight loss journey.

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

Listen to more stories on the Noa app. No president has ever attempted to do what Donald Trump now proposes to do—assemble a small team of former personal attorneys and install it at the highest ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...