Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...