Alice Coltrane: Artist’s Muse and Sonic Healer
Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
fitandwell on MSN2h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...
PA Media on MSN15h
Dublin’s Croke Park to host Ireland’s first regular season NFL game this year
The Irish sports and tourism minister said it was a vote of confidence in Ireland’s ability to host major events.