As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

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A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

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The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

On Saturday, the Athens Community Music School held a workshop in Glidden Hall for parents who wanted to learn how to support and encourage young musicians. The two-hour event featured a lecture from ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...