As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

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First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

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The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey ...

Adventurer Phoebe Smith tried the best sleeping bags to find the most affordable, the lightest for backpacking and the warmest for camping This article contains affiliate links. The products or ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...