Hosted on MSN2mon
Pilates ball workout: 7 exercises to build core strength
If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...
Hosted on MSN1mon
Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
One of the best ways to add extra spice? Grab a small Pilates ball. They may look innocuous, but trust us when we say that they'll leave you begging for mercy (as MC UK writer Sofia Piza found ...