Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

Here is everything you need to know about her lifestyle habits.