Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

"It combines elements of Reformer and mat Pilates to target your core ... and the dynamic intensity of Reformer Pilates but ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep ... making us feel more stable and secure.” This Pilates sequence ...

It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ... but it can be done with mat Pilates too. Helen O’Leary, physiotherapist at Complete Pilates ...