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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Shop Pilates mats If you need something soft and supportive for your home workouts, check out the mats below. These cushioned mats are especially thick and ideal for performing sequences like the ...
Three underrated Pilates exercises that will build phenomenal core strength
They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep ... making us feel more stable and secure.” This Pilates sequence ...
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The experts have spoken—these are, hands down, the best Pilates accessories of all time
"A Pilates mat is non-negotiable—it’s the foundation ... exactly how you can use your Pilates ball in this short sequence. "I love using bands in class as they add resistance and can increase ...
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Reformer Pilates or mat Pilates: which is better?
If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?