Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Virginia Tech opens its fourth season under Brent Pry with a marquee game against South Carolina in Atlanta on Aug. 31, ...

A boutique fitness studio is gearing up to replace a former yoga center in Clarendon. Megaformer plans to open this winter at ...

The exercise is set to take place in the 4500 block of Shannon Lakes from 5 p.m. to 10 p.m., TPD announced in a social media post just before noon Thursday.

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges and sled pulls?

This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...