Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Pilates focuses on controlled movements ... This improves hip mobility, balance, and lower abdominal control. Start on forearms or hands, with knees or toes on the mat. Keep your body in a ...

Pilates has become the go-to workout for building ... and add a light weight if you're looking for more of a challenge. One for your lower abs, lifting and lowering both legs puts the emphasis ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...