I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

“Back pain can be associated with a weak core ... I thought something as low-impact as pilates would be a piece of cake. Well, it was not. The first class was incredibly tough, much harder ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

There are several different reasons Pilates can strike up wrist pain. For starters ... as well as our deep lower back muscles and the pelvic floor, to support the body," Stallworthy says.

"Building up a strong pelvis can help with many problems, including lower back pain." If you've practised Pilates before, you'll know there's a big emphasis on aligning movement with our breath. Toe ...