Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, 64, revealed in October that he was on the brink of death following a ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough condition to let you do all you want to do when you want to do so, is that it ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

BACKGROUND: Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...