From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

“In addition to its nutrient profile, Greek yogurt adds a creaminess to smoothies, and the probiotics found in it support gut health,” Greene says. Consider choosing a plain Greek yogurt ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Johnson worked as a meteorologist in Los Angeles before transitioning from studio life to pursue her passion for seasonal ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

“I'm quite picky about how protein powder tastes with just water and how it mixes in a smoothie. This is the best NSF Certified, clean protein I've found,” one wrote. “Tastes great plain and ...

Leftover oatmeal sounds like the most boring thing you could have in your fridge, but not when you transform it into a rich ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.