INGREDIENTS 1 cup lightly packed baby spinach 1 cup frozen pineapple chunks 2 cups plain kefir or yogurt 1 thumb ginger cut ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Keep a bag of frozen cauliflower florets in your freezer. (Make sure they're plain—no seasoning or sauce.) When making your ...

Discover which seemingly healthy foods might be damaging your teeth and learn the simple after-eating strategies that protect ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Vladimir Putin tipped up at a party at the headquarters of Russia’s foreign intelligence service, the SVR. This was to mark, ...

Metro Phoenix welcomed over 30 new restaurants in April, including the return of an iconic Mexican restaurant and a pizzeria ...

Flower infusions like red clover and chamomile gently balance hormones with fewer side effects and lasting wellness benefits.

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...