Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Hey everyone! Today we will share with you smart hacks with fruits and vegetables that you can use every day. Make cocktails ...

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When I brought sweet potato soup from the Times Leader test kitchen to the newsroom this week, not everyone loved the sweetly savory dish.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...