Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Building those defined abs is about more than just looking good; it’s about strength and stability. I love incorporating weighted core exercises into my routine. Weighted sit-ups, cable woodchoppers, ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Dumbbell drag alternatives to consider For an easier alternative to dumbbell drags, try the Plank Shoulder Tap. Start in a high plank position and slowly tap each shoulder with the opposite hand ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Repeat the move, starting with your right arm. High Plank Shoulder Taps: Assume a high plank position. Bring your left hand across your chest to tap your right shoulder, then return to the ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...