Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Experts questions how the U.N.'s response to antisemitism fails to define anti-Jewish hatred or give a mechanism for combating antisemitism spread by U.N. members.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Last month, the United Nations (U.N.) released its "Action Plan to Enhance Monitoring and Response to Antisemitism," partially in response to a "surge in antisemitic incidents targeting Jews and ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...