The effects of water restriction on cowpea can be reversed by the use of eliciting substances such as salicylic acid (SA). Thus, the objective was to evaluate the water status, cellular integrity and ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Plants play a key role in regulating Earth's climate, but recent research suggests that rising temperatures could disrupt ...

To ensure that your body has a steady supply of serotonin and melatonin, you should eat tryptophan-rich foods throughout the day, said St-Onge, and you should combine them with plant foods that ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

Even though melatonin isn't a sedative, it helps your body get back in tune with your natural sleep/wake cycle. A 2022 study in JAMA found that melatonin supplementation has increased five-fold in ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

Extreme drought in grasslands experiment. [Photo provided to ] A groundbreaking study led by Chinese scientists has uncovered divergent drought survival strategie ...