Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

CNBC's Emily Wilkins joins 'Money Movers' to discuss the latest findings from the Congressional Budget Office. The U.S. real ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

OWYN Pro Elite 32 g Plant Protein Shake Evolve Plant-Based Protein Shake Orgain 30 g Protein Shake Pioneer Pastures ...

A new crop of dairy-free foods and meat alternatives prove that eating plant-based can be delicious.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...