For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Although the condition is common to runners, dancers, and anyone who stands for long stretches at a time, plantar fasciitis can happen to anyone, especially as we age. According to physical ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

and at-home strategies like stretching eliminated one woman’s plantar fasciitis pain completely. “If you think of fascia as a long web interconnected throughout the entire body, you begin to ...

A GP should be able to confirm whether or not it is plantar fasciitis, while a physiotherapist may be able to stretch the fascia without causing any more damage and suggest some specific exercises ...

Plantar fasciitis surgery generally describes cutting ... “If you can get someone better with stretching and a little bit of time, it's worth it.” In addition to plantar fascia stretching ...

Changes in the way your body moves may increase the risk of conditions like plantar fasciitis. Multiple sclerosis (MS) is a demyelinating neurological condition. “Demyelinating” means the loss ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.