In order for a seed to survive and grow into a strong plant it needs water, light, suitable temperature, air and time. If you wanted to grow a sunflower, you will need to: Plant sunflower seeds ...

Sunflower seeds are also rich in plant compounds including flavonoids ... which serves as a great nut-free alternative at school,” Geiger adds.

Lucy has shared her advice on how you can grow sunflowers from seed year after year, as well as all the different ways you can eat them. Sunflowers are extremely versatile plants, which makes them ...

"As the seeds grow older ... chef instructor at Auguste Escoffier School of Culinary Arts. There are several varieties of ...

I would begin with sunflowers in the back portion of the ... This annual flower is easy to grow from seed, and the flowers and leaves are edible and are great to add to salads.