If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
How Kristen Bell spends her 5 to 9 — from exercise snacking to microwave dinners
Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...
Why Some Gym Machines Feel Heavier Than Others
Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...
How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...