Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

If you’ve scrolled through TikTok in the last few months, you’ve probably seen at least one (or, in the case of my algorithm, dozens of) videos of someone standing on a vibration plate, claiming it is ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Quality staying mare The Map 'looks a picture' according to trainer Dan Clarken ahead of her return to racing in Saturday's Premier's Plate at Morphettville, which she won 12 months ago. Clarken ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

The team is announcing several new and improved amenities available to fans at American Family Field throughout 2025.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...