We did this for all female football players (injury per 1000 exposure hours ... and 67% (6/9) met the guidelines for plyometric/power training. For overall injury (figure 2), we found low-level ...

For instance, while box jumps are a form of plyometric exercise ... It is evident that strong and agile soccer players outperform others. Strength and agility are essential assets in a player ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

Brentwood guard Ella Ryan's big Tennessee high school basketball senior season has included becoming the school's all-time ...

An ACL injury occurs when the ACL suffers a partial or complete tear during an activity A surgery can help manage long-term ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

Aidan Hutchinson could still play in Super Bowl 2025 if Lions make it, a panel of doctors agree, despite broken leg injury ...

and multidirectional and linear running skills or after 10 weeks of routinary training in high-performance football players. Similarly, the program incorporated plyometric exercises with vertical and ...

This article originally appeared in Local Sports Journal's January magazine. To view the January magazine edition, click here ...