How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

It will answer common questions, including “Can I sweat out a cold?” and “Should I exercise ... there’s no solid evidence that common at-home remedies, including vitamin C, zinc, and others, will ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Bill Sullivan receives funding from the National Institutes of Health. Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject ...

WHAT YOU’LL FIND: A customized cold-plunge experience, plus a bespoke infrared sauna and a post-sweat Vitamin C shower from the comfort of your own private suite. REASON TO GO: After your full ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped. When you purchase through links on our site, we may earn an affiliate ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Vitamin C is water-soluble, which means it can dissolve in water and is not stored by the body — the excess is flushed out in urine. When it comes to the time of day, there’s no best time ...

and the same goes for earbuds you might sweat all over while exercising. Liquid protection ratings, the second digit in the IP number, go up to 9. 0 means no protection, a 1 protects against ...

Products are independently selected by our editors. We may earn an affiliate commission from links. If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten ...