Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality. Simple carbs are sugars. While some of ...

Great opportunity to get in a great example of a Cessna 421C with new paint in 2022, a refreshed interior in 2018, and very low time overhauled engines, props, and prop governors! This 421 would make ...