Polyphasic sleep schedules, however, disrupt the widely acknowledged method of getting rest, swapping a lengthy nighttime sleep with multiple naps over a 24-hour period. In an increasingly busy ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn ...

But it is not. Sleep can occur in two episodes (biphasic sleep) or even multiple episodes (polyphasic sleep), separated by short periods of wake, and this probably represents our ancestral pattern ...

What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

However, despite managing to reverse his biological age to an incredible degree, time catches up with everyone in the end.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...