What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

Every dog-owner sleep routine is a little different, but here are the big things, positive and negative, that can happen if you sleep together every night.

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from resetting your cycle to stabilising blood levels ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

Polyphasic sleep schedules, however, disrupt the widely acknowledged method of getting rest, swapping a lengthy nighttime sleep with multiple naps over a 24-hour period. In an increasingly busy ...

Adopting unusual sleeping routines, such as "polyphasic" sleep, isn't advisable for good health, she warns. "For most people, regularly missing out on night-time rest in favour of multiple sleep ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...