"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

It was hard to imagine athleisure (like today’s “pilates princess” brands) as status symbols in the naughties, when ...

As Pilates continues to appeal to those seeking mental peace, a new hybrid method is beginning to gain traction in wellness ...