This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

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When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

Ananya Panday is a big-time fitness enthusiast. From yoga to Pilates, there's nothing Ananya can't do, and now there's another addition to her fitness journey. Ananya's fitness coach Namrata ...

A screen grab showing Lola Fernandez's post-Pilates ambulance journey ... the intense HIIT component and my body's reaction to the workout likely contributed to my passing out, " she said.

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Jeremy Clarkson has gone into detail about his experience with Pilates, which he has started for the first time in a bid to improve his fitness. The Clarkson’s Farm star, 64, underwent heart surgery ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Recently, celebrity fitness trainer Namrata Purohit shared a video on Instagram showcasing Ananya Panday, her sister Rysa Panday, Mrunal Thakur, and Dhvani Bhanushali, performing Pilates together.