However, the pre-portioned flavoured porridge pots and sachets can often be high in sugar and artificial flavourings, which can cause a rapid spike in blood sugar. "This is because oats ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...

However, the pre-portioned flavoured porridge pots and sachets can often be high in sugar and artificial flavourings, which can cause a rapid spike in blood sugar. "This is because oats, while a ...