Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Remember when we were starting to come to grips with season 2025? Well, we can pretty throw a lot of it out the ...

Max Holloway made history at UFC 318, defeating Dustin Poirier to become the first fighter to successfully defend the BMF ...

Oleksandr Usyk further cemented his place as one of boxing's greats by stopping Daniel Dubois in round five to become a ...

Usyk was in full flow by the fifth round and sent him tumbling to the canvas with a crisp right to the temple. Dubois showed ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...