Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

The Indiana Youth Institute released its new KIDS COUNT Data Book this week. The report found that Indiana ranks 32nd in the ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

Both my father and his mother were afflicted with Alzheimer’s disease in the later parts of their lives. I watched my father go from a bold ex-Marine who loved to ...

Morgan’s Message is a national organization founded after Morgan Rodgers, an athlete at Duke Uniersity, died by suicide in ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Engagement in spirituality correlates with better physical and mental health, and there are many simple ways to incorporate ...

The newly released fact sheet from the Wisconsin (OCMH) provides a number of strategies to bolster college well-being, ...

We recently published a list of the 10 Best Performing Healthcare Stocks So Far in 2025. In this article, we are going to ...

Mental health experts reveal how fear of success can trigger anxiety, depression, and self-sabotage - plus breakthrough strategies to overcome this hidden barrier.

From "I'll never drink again" to "I'm fine to drive," psychologists reveal why we lie to ourselves after drinking alcohol and ...