Take some time to visualize your goals as if you've already achieved them. Here are 10 positive affirmations to help you travel, buy a home, a car, and more.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

I challenged myself to think only positive thoughts for 72 hours to see how it would affect me. Would this make me genuinely happier or is this a terrible idea? There seem to be different opinions on ...