Perfectionists tend to stubbornly hold onto their negative self-concepts, even when they're largely based on distortions.

We have far greater control over our minds and mental illnesses than was previously known. Humor holds the power to unlock ...

Among other things, snap evaluations narrow your perspective. Read more at straitstimes.com. Read more at straitstimes.com.

Day 3 of the Creativity Challenge is dedicated to daydreaming. It may seem like a quaint pastime when we all have phones at ...

"I thought 50 would be time to get retired, time to start looking old, time to be irrelevant to society," the popular author ...

From answering their phones, to bringing each other coffee, these are the five key habits of the happiest couples.

I am the mom of two truly wonderful boys, 6 and 8 years old. Recently, my husband was sick and so I was on parenting duty ...

boredom is commonly viewed as a negative state that we should try to avoid or prevent ourselves from experiencing. But what if there’s another way to view boredom, as a positive state? Could learning ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

Negative images cause a stronger brain response than positive ones ... the brain starts thinking of all the things that could derail the established project and prevent the same results ...

Wize told the students he wants to • help them live a life they find satisfying and a good way to do that is to be wary of negative thoughts they ... expose students to positive approaches ...