Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

A kidney cancer cell nucleus is studded with aberrant nuclear speckles (orange). Normal healthy cells tend to have the speckles clustered toward the middle. Image credit: Kate Alexander (Cold Spring ...

The timing of your creatine supplement isn't crucial, but taking it post-workout is ... Excessive protein intake may strain the kidneys in people with kidney disease or other renal issues.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The second reason I chose this topic is the increasing reports of limb amputations and kidney ... Consuming protein and vegetables before carbohydrates can lead to lower post-meal glucose and ...