All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long path to the top has given him a chance to compete globally. Nelsen finished on the ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at the national bench press competition ... regularly competed in powerlifting since 2015 ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...