Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation ...

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Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana ...

While the Go-Go’s celebrated Jane Wiedlin’s birthday with a G-rated work-safe post, the group’s founding guitarist got down and dirty in her own birthday post on Instagram, wearing nothing ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

In a heart-melting moment at the 23rd Zee Cine Awards 2025, actress Tamannaah Bhatia reminded everyone why she is not just a star on screen, but a true star off-screen too. While dazzling the red ...