Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

[2-in-1 Leg Machine] LC00 is a highly versatile leg machine that combines leg curls and extensions to comprehensively train all the muscles in your legs. Use it as a lying leg curl to target the ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Forbes contributors publish independent expert analyses and insights. Náosha Gregg writes about beauty, lifestyle & culture.