Britain’s most successful female Olympian is Giovanna Fletcher’s guest on this episode. Dame Laura Kenny talks about her ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

Nervous smiles, stress, and self-doubt. Then she walked in, with a calm aura. With her hour-long wellness session ‘The Revitalised Mom - 10x Your Energy session ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

A pregnant woman's energetic dance video sparks heated debate on fitness during pregnancy. Watch her viral video and see how her thoughtful response wins over critics. Read the full story here.

On the other hand, there are enthusiastic exercisers and elite athletes who often meet and exceed general exercise recommendations for pregnant women, but there are no exercise guidelines specifically ...